The Gottman Method is known to be the gold-standard in terms of research-based approach in couples’ therapy. It has been developed by Dr John Gottman and Dr Julie Gottman – it is a therapeutic approach that integrates techniques from all major psychotherapy schools and operates within a framework called the Sound Relationship House.

 

The framework considers a relationship to be alike a house, with different levels and supporting pillars, and the Gottman Method assesses the relationship based on this framework, identifying the levels where difficulties occur, but as well identifying where the strengths are, thus informing the further intervention in the couple therapy sessions.

 

Somewhere can be mentioned that the services can be provided online too, unless there is a clear clinical consideration that recommends strictly in-person therapy, which can be agreed with your clinician.